A space to explore your needs. Let’s find ways to live happier more productive lives. In therapy we can make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. I am here to support you through this process. Together we can create a safe space to explore your needs in a way that feels right for you.
Symptoms can appear to be isolated problems in their own right and so we often overlook their root causes. Working to understand how your experiences inform your behaviour makes the symptoms more identifiable and in time, manageable.
You may be suffering with anxiety, depression, panic attacks, phobias, discontentment, patterns in your life that are holding you back; relationship difficulties, separation, divorce, family issues, children leaving home, death of parents, abuse, bereavement, trauma (ancestral, historical or recent), self-esteem (confidence and love for yourself), feeling sad, loss of identity, not knowing who you are, feeling lost for example. These are all normal issues that we all face and are often not talked about and included as part of life.
Addressing symptoms and their causes helps create a more well-rounded version of ourselves. By choosing therapy, you are making a gentle commitment to yourself to do this in a confidential, non-judgemental safe space. I am here to listen.
I work with individual adults of all ages. I offer a free initial telephone conversation which gives you the chance to ask me questions and for me to get a sense of what you might need. There is no obligation, just a time for you. The priority is for you to work with someone you can trust.
Therapy is an important healthy part of our lives, our inner world is just as important as our outer world – it is part of our health and who we are.