I offer low-cost counselling and psychotherapeutic counselling on-line and in person in East Sussex and currently have vacancies for clients.
I have been a full time doctor and medical scientist for much of my life and I first came to counselling and psychotherapy more than 20 years ago during a mid-life crisis. About 5 years ago I decided to train as a therapist myself and I qualified as a counsellor during the summer of 2019. I am now extending my practice and my training with the intention of qualifying as a psychotherapist.
We all struggle with life’s ups and downs at one time or another and sometimes we can get stuck in old patterns of thoughts, feelings or behaviours. Counselling and psychotherapy offer opportunities to talk about life’s frustrations and to explore deep emotional issues with the aim of resolving them or decreasing their power and providing more choice for the future.
My approach acknowledges that suffering can be caused by a loss of contact with who we really are and much our work together will be aimed at restoring, renewing and strengthening this contact with your true Self and supporting you in living your life from this deep place of inner peace and love.