DBT online therapy with Jason Ward
- Expertise from DBT therapists
- We successful treat clients suffering from personality disorder
- In the comfort of your own home or anywhere via your smartphone
- The flexibility of being able to receive expert treatment without having to travel
- Day time, evening and weekend DBT therapy sessions available
- Book an appointment time that is convenient for you
- Download ZOOM Here
Evidence Based Outcomes
Evidence shows that online therapy has many benefits and is an effective treatment method. Some of the key findings from research in this area include*:
- Online therapy has been shown to produce the same positive outcomes as face-to-face therapy
- Overall, patients receiving online therapy are very satisfied with their experiences, with many saying that the service is easy to use and means they don’t have to travel to appointments
- Mental health assessments and diagnoses made using online therapy were shown to be as reliable as assessments made during face-to-face therapy
*Source: World Journal of Psychology
DBT online courses are facilitated over 30 consecutive weeks, we deliver the 4 DBT Modules ‘Emotional Regulation ‘Interpersonal Effectiveness’ ‘Mindfulness-Middle Path’ and ‘Distress Tolerance’.
We have better outcomes when facilitating small skills groups rather than individual sessions.
The programme fees include:
Weekly DBT Skills Group – We meet patients weekly online via Zoom and teach new DBT skills each week.
- Crisis DBT Skills Coaching – If patients are in crisis they can contact DBT London Freephone number and we will provide a DBT therapist who will coach Distress Tolerance skills to help patients through the crisis.
- DBT Buddies – Our DBT Buddies are DBT London graduates who are available to help support patients and encourage them to use DBT skills, the DBT Buddies are available via a WhatsApp group.
- 10 weeks of weekly aftercare treatment on completion of the programme, there is no fee required for the 10 week aftercare programme.
Fees are paid by debit or credit card and invoices are emailed before the start of each module, invoices must be paid before the start of each new module.
The programme dates below are for our DBT Skills Monday Cohort, we also offer DBT Skills Groups on Tuesday and Wednesday evenings.
DBT Programme Dates and Fees 2022-23
Dialectical Behaviour Therapy Online via Zoom
Mondays 6:00 pm – 7:30 pm
30 Week Rolling DBT Skills Programme with Multiple Intake Dates at the Start of Each Module.
If patients would start a course once a module has started we can coach them through the DBT skills that were covered in the sessions missed. No fee is required for these catch-up sessions.
Monday Cohort 6:00 pm – 7:30 pm
Mon 20/06 – 27/06 Mindfulness 2 wks £240
Mon 04/07 – 22/08 Interpersonal Effectiveness 8 wks £960
Mon 29/08 – 12/09 Mindfulness 2 wks £240
Mon 19/09 – 07/11 Emotional Regulation 8 wks £960
Mon 14/11 – 21/11 Mindfulness 2 wks £240
Mon 28/11 – 30/01 Distress Tolerance 8 wks £960
Mon 02/01 – 09/01 Mindfulness 2 wks £240
Mon 16/01 – 06/03 Interpersonal Effectiveness 8 wks £960
Mon 13/03 – 20/03 Mindfulness 2 wks £240
Mon 27/03 – 15/05 Emotional Regulation 8 wks £960
Mon 22/05 – 29/05 Mindfulness 2 wks £240
Mon 05/06 – 24/07 Distress Tolerance 8 wks £960
Mon 31/07 – 07/08 Mindfulness 2 wks £240
Mon 14/08 – 02/10 Interpersonal Effectiveness 8 wks £960
Mon23/10 – 30/10 Mindfulness 2 wks £240
Mon 06/11 – 08/01 Emotional Regulation 8 wks £960
The programme dates above are for our DBT Skills Monday Cohort, we also offer DBT Skills Groups on a Tuesday.
Tues 20/09 – 27/09 Mindfulness 2 wks
Tues 04/10 – 29/11 Interpersonal Effectiveness 8 wks
Tues 06/12 – 13/12 Mindfulness 2 wks
Tues 20/12 – 14/02 Distress Tolerance 8 wks
Tues 21/02 – 28/02 Mindfulness 2 wks
Tues 07/03 – 25/04 Emotional Regulation 8 wks
You may find our DBT video helpful https://www.youtube.com/watch?v=3uKU5ZhSCzwBW
Please note that as UK healthcare insurance providers are now using Healthcode to process payments we are no longer able to accept private medical insurance.
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Why does DBT teach skills?
Problematic behaviours evolve as a way to cope with a situation or attempt to solve a problem. While these behaviours might provide temporary relief or a short-term solution, they often are not effective in the long-term. DBT assumes that clients are doing they best they can, AND they need to learn new behaviours in all relevant contexts. DBT helps enhance a client’s capabilities by teaching behavioural skills in areas like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people develop effective ways to navigate situations that arise in everyday life or manage specific challenges.
I have been in practise for 20 years and have practising privileges at several Priory Hospitals in the South East. I am a fully accredited UKCP Psychotherapist and have been awarded an MA in Psychotherapy and a Diploma in Dialectical Behaviour Therapy, DBT. I studied CBT at Surrey University and my MA was awarded by Middlesex University. I am a UKCP Approved Supervisor and have been awarded a PG Diploma in Integrative Clinical Supervision by Middlesex University.
Clinic Information is available here: https://dbtlondon.com
Do you have an intense fear of being left alone, which causes you to act in ways that, on reflection, seem out of the ordinary or extreme, such as constantly phoning somebody (but not including self-harming or suicidal behaviour)?
Do you have a pattern of intense and unstable relationships with other people that switch between thinking you love that person and they’re wonderful to hating that person and thinking they’re terrible?
Do you ever feel you don’t have a strong sense of your own self and are unclear about your self-image?
Do you engage in impulsive activities in two areas that are potentially damaging, such as unsafe sex, drug abuse or reckless spending (but not including self-harming or suicidal behaviour)?
Have you made repeated suicide threats or attempts in your past and engaged in self-harming?
Do you have severe mood swings, such as feeling intensely depressed, anxious or irritable, which last from a few hours to a few days?
Do you have long-term feelings of emptiness and loneliness?
Do you have sudden and intense feelings of anger and aggression, and often find it difficult to control your anger?
When you find yourself in stressful situations, do you have feelings of paranoia, or do you feel like you’re disconnected from the world or from your own body, thoughts and behaviour?
- Avg Cost (per session): Assessment £85
- Weekly 1.5 Hr Online Skills Group : £120
- Online Individuel Session: £120
- Senior Associate Individual Session: £150
- Sliding Scale: Yes
- Accepts Insurance: No