The threat of Coronavirus (COVID 19) brings with it feelings of tremendous fear and anxiety in the face of uncertainty. This is only made worse by the idea of extended self-isolation.
It is natural to feel fearful in the unknown present and to feel anxious, stressed and helpless. But know that even if you find yourself physically isolated, support is and can be available to you.
I believe that now more than ever, one to one counselling needs to be as accessible for anyone who needs it, which is why I also offer a few low-cost places in my private practice.
Sessions can be for weeks, months or even longer – whatever you need. So please feel free to contact me if you are struggling and are wondering if counselling might help you get through this challenging and frightening time.
Connection is key to both emotional and physical healing. We can work together to support your mental health and emotional well-being as you also prioritise your physical health. All from the safety and comfort of your own home.
Take care, I wish you well. Karen
Karen Rawden is a Counsellor and Trainee Psychotherapist offering individual low-cost counselling with a psychospiritual context. Find your life-meaning, heal your past, transform your life and your future.
Psychosynthesis is a model of Transpersonal Psychology often referred to as “soul work”. It considers the spiritual nature of a person and treats by uniting all aspects of the self – emotional, physical, intellectual and spiritual to heal painful histories to get back in touch with the person you truly are and to discover all that you may be.
Working with a Trainee Psychotherapist means that clients benefit in two ways – support that grows as the therapeutic relationship develops and more affordable therapy.
Karen is under supervision at the Institute of Psychosynthesis in London, accredited by Middlesex University. She is a member of the British Association of Counselling and Psychotherapy (BACP) and hold trainee membership with the United Kingdom Council for Psychotherapists (UKCP) and abides with both organisations’ strict codes of conduct.
More information about Karen and Psychosynthesis can be found at http://www.karenrawden.com or give simply give her a call on the number above.