Additonally, I provide supervision to trainees and qualified counsellors and psychotherapist
Additonally, I provide supervision to trainees and qualified counsellors and psychotherapist.
Keith is an integrative psychosynthesis psychotherapist, qualifying at the Institute in 1990. I am also a supervisor, accredited by the Institute in 1996. I am BACP senior accredited (no: 508615) and UKCP registered (no: 930276). From 2003-2010 I was training director of the Psychosynthesis Trust, where I am still a trainer and supervisor. For about 10 years up to 2017 I have been Chair of Training Standards of the Humanistic & Integrative College of UKCP. I am currently completing Roger Evans’s 5DL coaching training. My other field is I am a qualified and registered Alexander Technique practitioner. For many years I have also been a Clinical Associate of Pink Therapy, a network of senior practitioners working with LGBT issues. In terms of therapy and supervision work, I would describe myself as a generalist, with specialisms in the areas of self-esteem, sexuality, relationships and life crises. I work mainly from home in the Rotherhithe/Bermondsey area, and at the Psychosynthesis Trust near London Bridge. (The latter offers disabled access.) My regular fee is £65 per hour for individuals, and £80 for couples, but can make reductions by arrangement.
Psychosynthesis practitioner, facilitator and guide. I began my professional career as a practising lawyer but branched out into other interests while living abroad with my husband and children. A ‘spiritual awakening’ in Indonesia eventually led me to train in psychosynthesis and from that time I have committed to a deepening of my experiential understanding of ‘Self.’ Since qualifying as a psychosynthesis psychotherapist in 2005, I have added energy therapy, Mindfulness practice and a training in supervision to my portfolio. Nowadays I balance a career in novel-writing with family life, and a thriving private practice in Penn (near High Wycombe), Buckinghamshire. I have a particular interest in the creative process, and use of the imagination in therapeutic healing.
DBT online therapy with ZOOM
- Expertise from DBT therapists
- We successful treat clients suffering from personality disorder
- In the comfort of your own home or anywhere via your smartphone
- The flexibility of being able to receive expert treatment without having to travel
- Day time, evening and weekend DBT therapy sessions available
- Book an appointment time that is convenient for you
- Download ZOOM Here
Evidence Based Outcomes
Evidence shows that online therapy has many benefits and is an effective treatment method. Some of the key findings from research in this area include*:
- Online therapy has been shown to produce the same positive outcomes as face-to-face therapy
- Overall, patients receiving online therapy are very satisfied with their experiences, with many saying that the service is easy to use and means they don’t have to travel to appointments
- Mental health assessments and diagnoses made using online therapy were shown to be as reliable as assessments made during face-to-face therapy
*Source: World Journal of Psychology
DBT Skills Program Monday Cohort 18:30 – 20:00
Distress Tolerance 1/06 08/06 15/06 22/06 29/06 06/07 13/07 20/07
Interpersonal Effectiveness 27/07 03/08 10/08 17/08 24/08 31/08 07/09 14/09
Mindfulness-Middle Path 21/09 28/09 05/10 12/10 19/10
Emotional Regulation 26/10 02/11 09/11 16/11 23/11 30/11 07/12 14/12
Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan to help better treat borderline personality disorder. Since its development, it has also been used for the treatment of other kinds of mental health disorders.
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment developed by Marsha Linehan, PhD, ABPP. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Why does DBT teach skills?
Problematic behaviours evolve as a way to cope with a situation or attempt to solve a problem. While these behaviours might provide temporary relief or a short-term solution, they often are not effective in the long-term. DBT assumes that clients are doing they best they can, AND they need to learn new behaviours in all relevant contexts. DBT helps enhance a client’s capabilities by teaching behavioural skills in areas like mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills help people develop effective ways to navigate situations that arise in everyday life or manage specific challenges.
I have been in practise for 20 years and have practising privileges at several Priory Hospitals in the South East. I am a fully accredited UKCP Psychotherapist and have been awarded an MA in Psychotherapy and a Diploma in Dialectical Behaviour Therapy, DBT. I studied CBT at Surrey University and my MA was awarded by Middlesex University. I am a UKCP Approved Supervisor and have been awarded a PG Diploma in Integrative Clinical Supervision by Middlesex University.
Clinic Information is available here: https://dbtlondon.com
Do you have an intense fear of being left alone, which causes you to act in ways that, on reflection, seem out of the ordinary or extreme, such as constantly phoning somebody (but not including self-harming or suicidal behaviour)?
Do you have a pattern of intense and unstable relationships with other people that switch between thinking you love that person and they’re wonderful to hating that person and thinking they’re terrible?
Do you ever feel you don’t have a strong sense of your own self and are unclear about your self-image?
Do you engage in impulsive activities in two areas that are potentially damaging, such as unsafe sex, drug abuse or reckless spending (but not including self-harming or suicidal behaviour)?
Have you made repeated suicide threats or attempts in your past and engaged in self-harming?
Do you have severe mood swings, such as feeling intensely depressed, anxious or irritable, which last from a few hours to a few days?
Do you have long-term feelings of emptiness and loneliness?
Do you have sudden and intense feelings of anger and aggression, and often find it difficult to control your anger?
When you find yourself in stressful situations, do you have feelings of paranoia, or do you feel like you’re disconnected from the world or from your own body, thoughts and behaviour?
- Avg Cost (per session): Assessment £85
- Weekly 1.5 Hr Online Skills Group : £70
- Online Individuel Session: £85
- Sliding Scale: Yes
- Accepts Insurance: Yes
Accepted Insurance Plans
- Simply Health
- Standard Life
My life’s living work over the past 70 years, has been varied, challenging, invigorating, exhausting sad and joyful.
I have studied, worked and taught the dance of the energetic body, the souls journey.
Historically as a Potter, Mother, teacher and Shiatsu practitioner, Psychosynthesis Trainer, Supervisor and group facilitator.
I am currently working in private practice as a Psychotherapist, and, and supervisor.
Alongside this, I paint Buddhist Iconography, and botanical painting, I am a performing Musician, Partner, Mother and Grandmother.
Our lives are always full of challenge, challenges which can be both exhilarating and confronting as the wheel of life keeps turning, and life always keeps happening.
Meeting these challenges; Emotional healing and the healing/saving of our planet, is both difficult and exciting, this is true in every era but for us its in the here and now.
An active Commitment to this Self healing and growth process, journeying in this together, side by side, is exceptionally important. The contribution which we make both to ourselves, our families, friends and communities, is an action
For each small step we make that helps our own wounding, in turn makes a consequential impact on the world around us.
Sue Holland is a UKCP registered psychotherapist supervisor and has been practising since 1992. She is also a licensed Somatic Experiencing Practitioner (SEP), and APECS accredited leadership coach, executive coach and supervisor. Sue is also a BACP accredited trainer. As a psychotherapist Sue works with a diverse range of adult clients, long and short term. She has BUPA provision. As a coach and consultant, Sue works and trains internationally with adult individuals and teams at all management levels. She also coaches private individuals on energy management and creative development.
Sue’s core working philosophy is psychosynthesis. During her many years practising she has been influenced by and integrated Somatic Experiencing; psychodynamic; Gestalt; existential; person centred and CBT theories and practice. Sue is experienced, creative and open-minded.
Sue is director of On Purpose Consulting Limited, an international training and consultancy organisation. Previously a senior faculty member at The Institute of Psychosynthesis, Sue is now an associate lecturer.
Sue is a ‘Corporate Athlete’ certified coach; ‘Precision Nutrition’ certified coach; Level 2 Gym coach. She is also a Lotus Nei Gong certified qigong teacher. She combines these skill sets to coach in and teach energy management for health and wellbeing internationally.
Sue runs bespoke training workshops focusing on the alignment of body, feeling, mind and spirit. Her interest lies in how to attune and listen deeply to our internal and external ecosystems for collective wellbeing.
Sue also works in French and Dutch.
‘When the existence and marvellous power of the deeper self is recognised, the “Know Thyself” of the Delphic Oracle acquires a new and profounder meaning. It no longer means only “analyse your thoughts and feelings and actions”, it means study your most intimate self, discover the real being hidden in the depths of your soul, and learn its marvellous potency.” This quote from Roberto Assagioli is one of my favourite and says it all.
I have been a psychosynthesis psychotherapist for nearly 30 years. I am a registered supervisor with UKCP, training therapist, and group worker. I have extensive experience in the field of addiction, and teach a psychospiritual model of addiction in various settings. I am also part of StepInAsap a group of psychotherapists who bring both personal and professional experience to developing understanding and insight into ‘Contempory ‘family dynamics in the light of the evolving nuclear family.
I am an Accredited Psychotherapist with UKCP, member of CAP, and PCU.